In God We Trust's Journal, 21 June 2015

134.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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512 kcal

Fat: 12.65g | Prot: 12.17g | Carb: 85.75g.   Breakfast: Panera Bread Power Almond Quinoa Oatmeal, Tea (Brewed) , M&M's Peanut M&M's, Domex Superfresh Growers Dark Sweet Cherries. Snacks/Other: Trader Joe's Dark Chocolate Edamame. more...

1823 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...