josedinza's Journal, 21 June 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 70.97g | Prot: 183.99g | Carb: 487.99g.   Breakfast: Lettuce Salad with Assorted Vegetables, Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Apples, Boiled Egg. Lunch: Broccoli, Apples, Boiled Egg, Baked Sweetpotato (Peel Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast, Bananas, Celery. Dinner: Tuna in Water (Canned), Chiquita Banana, 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lime, Lindt Excellence 90% Cocoa Supreme Dark, Bananas, Honey, Bananas, Lindt Excellence 90% Cocoa Supreme Dark, Apples, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Golden Delicious Apples, Bananas. more...

2276 kcal

Activities & Exercise: Sleeping - 6 hours, Working - 8 hours, Resting - 6 hours, Watching TV/Computer - 4 hours. more...