liesel1234's Journal, 21 June 2015

183.4 lb Lost so far: 9.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 18.80g | Prot: 44.60g | Carb: 167.72g.   Breakfast: Fruchtstern Alkoholfreier Cocktail Typ Mojito, Ja! Gouda Jung, Vollkornbrot, Kaffee mit Milch. Lunch: Gyros. Snacks/Other: Beck's Ice. more...

2289 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...