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19.3
27.6
30.60
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98.3 lb
Lost so far: 0.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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244 kcal
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Fat: 5.20g | Prot: 24.20g | Carb: 24.63g.
Breakfast: ナン, ダノン オイコス プレーン・砂糖不使用, リバティライフ マッドプロテイン ホエイ. more...
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gaining 21.6 lb a week
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