Weigh In record (no journal entry) for 21 April 2024
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138.0 lb
Lost so far: 5.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1072 kcal
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Fat: 46.26g | Prot: 99.84g | Carb: 66.61g.
Breakfast: Ovo Mexido, Banana, Max Titanium Whey, Italac Leite Semidesnatado. Lunch: Salada de Folhas, Angeloni Alcatra com Maminha Bovina. Dinner: Omelete. Snacks/Other: Mexerica, Italac Leite Semidesnatado, Max Titanium Whey. more...
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losing 0.7 lb a week
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