Weigh In record (no journal entry) for 21 April 2024
|
198.6 lb
Lost so far: 18.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
847 kcal
|
Fat: 45.00g | Prot: 84.30g | Carb: 19.00g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Kraft Shake 'n Bake Original Pork, Tapatio Hot Sauce. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Tapatio Hot Sauce. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|