Weigh In record (no journal entry) for 21 June 2015
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235.6 lb
Lost so far: 29.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1898 kcal
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Fat: 157.54g | Prot: 94.22g | Carb: 30.05g.
Breakfast: Personal Trainer Food Frittata Omelet + Breakfast Sausage, Heavy Cream. Lunch: Personal Trainer Food PTF Blend, Personal Trainer Food Meatballs with Onions. Dinner: Personal Trainer Food Cranberry and Cognac Sausage, Personal Trainer Food Cauliflower Florets, Personal Trainer Food Teriyaki Chicken. Snacks/Other: Kirkland Signature Imported French Brie, Sargento Sharp Cheddar-Jack Cheese Sticks, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Blue Diamond Smokehouse Almonds, Carlson Norwegian Cod Liver Oil. more...
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losing 1.5 lb a week
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