Weigh In record (no journal entry) for 21 April 2024
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376.6 lb
Lost so far: 20.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2438 kcal
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Fat: 90.58g | Prot: 113.16g | Carb: 296.99g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer, Kroger Vitamin D Whole Milk. Lunch: Arby's Arby’s Sauce, Arby's Half Pound Roast Beef, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce Salad with Assorted Vegetables. Dinner: Flavorite Nonfat Skim Milk, Raisin Bran, Shrimp Fried Rice, Moo Goo Gai Pan, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Air Popped Popcorn. more...
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gaining 14.0 lb a week
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