Weigh In record (no journal entry) for 21 June 2015
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153.4 lb
Lost so far: 115.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1955 kcal
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Fat: 62.64g | Prot: 83.72g | Carb: 270.51g.
Breakfast: Paprika, Edeka Tatar, Alpenmark Ziegenkäse Italienische Kräuter, Banane, Berchtesgadener Land Topfen Halbfett, Saint Albray Weichkäse, Aprikosenkonfitüre, Roggenmischbrot. Lunch: Apfelpfannkuchen, Erdbeerkuchen. Dinner: Dosentomaten, Aubergine, Zucchini, Olivenöl, Weißer Reis (Langkorn), Meine Metzgerei Mettwurst, Mager, Roggenmischbrot. Snacks/Other: Aldi Feinste Knusper Waffeln, Werther's Original Feine Herbe, Speiseeis. more...
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losing 1.5 lb a week
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 Comments
Wahnsinn dein Gewichtsverlust seid 2012 ;-)
21 Jun 15 by member: heandre2
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