Weigh In record (no journal entry) for 21 June 2015
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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852 kcal
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Fat: 30.22g | Prot: 93.08g | Carb: 43.99g.
Breakfast: Layenberger Low Carb Müsli, GutBio Soja-Reis-Drink, Kaffee. Lunch: Purland Schweineschnitzel, Gut & Günstig Junge Erbsen. Dinner: Mark Brandenburg Kräuterquark, K-Classic Rohschinken Light, Filinchen Vollkorn, Laschinger Lachsforelle Geräuchert, Hengstenberg Cornichons mit Kräutern. Snacks/Other: Mangos, Fol Epi Kürbiskern. more...
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losing 4.6 lb a week
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