olgierdd's Journal, 21 April 2024

182.8 lb Lost so far: 24.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 48.43g | Prot: 63.54g | Carb: 228.99g.   Breakfast: Ikea Lingonberry Preserves, Challah Egg Bread. Lunch: Egg Yolk , Riesling Wine, Tuna Sashimi, Wasa Multi Grain Swedish Style Crisp Bread, Whole Wheat Bread. Dinner: Poached Egg , Spinach , Butter , Italian Flatbread Focaccia, Zinfandel Wine . Snacks/Other: Coffee with Cream, Lotus Biscoff Cookie, Ensure Balanced Nutrition Shake - Strawberries & Cream, Honey . more...

2552 kcal

Activities & Exercise: Hiking - 1 hour and 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 41 minutes. more...