Weigh In record (no journal entry) for 21 April 2024
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172.6 lb
Lost so far: 20.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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360 kcal
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Fat: 18.00g | Prot: 14.00g | Carb: 40.00g.
Breakfast: Skippy Creamy Peanut Butter, Kroger High Fiber Whole Grain Bread. more...
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gaining 0.9 lb a week
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