Weigh In record (no journal entry) for 21 June 2015
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242.7 lb
Lost so far: 153.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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2146 kcal
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Fat: 34.78g | Prot: 194.72g | Carb: 267.20g.
Breakfast: Rohmilch, Tillman's Delikatess Schinkenbraten, Ja! Schinkenwürfel, REWE Bäcker Brötchen , Gurke (mit Schale), Tomaten, Spitzkohl. Lunch: Milfina Magerquark . Dinner: Nektarinen, Sachia Chia-Samen, Lollo Rosso, Olivenöl, Weißer Reis (Langkorn), Zwiebeln, Landjunker Putengeschnetzeltes. more...
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2682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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