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on the road for 3 weeks diet and exercise not followed
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2011:
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2446 kcal
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Fat: 85.15g | Prot: 129.22g | Carb: 310.46g.
Breakfast: 2% American Cheese Slices, i can't believe it's not butter, thomas bagel thin. Lunch: kroger 2% milk, lucky charm cereal, oscar mayer ham, saralee honey wheat bread. Dinner: corn on the cob, i cant believe its not butter, Shrimp, brown rice. Snacks/Other: roasted peanuts, vanilla wafers. more...
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gaining 3.0 lb a week
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