Weigh In record (no journal entry) for 20 June 2015
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1600 kcal
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Fat: 89.00g | Prot: 50.00g | Carb: 146.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Burger King Whopper Sandwich. Dinner: Subway Meatball Salad. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 1.4 lb a week
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