Weigh In record (no journal entry) for 21 June 2015
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179.7 lb
Lost so far: 37.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1383 kcal
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Fat: 34.41g | Prot: 126.14g | Carb: 125.46g.
Lunch: Mission Indian Chapattis Plain, Nature First Red Quinoa, Chicken Breast Meat , Sharwoods Madras Simmer Sauce. Dinner: Mission Indian Chapattis Plain. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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gaining 3.1 lb a week
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