Weigh In record (no journal entry) for 21 April 2024
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1056 kcal
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Fat: 41.67g | Prot: 70.53g | Carb: 92.11g.
Breakfast: Alpro Yogur Natural con Coco, Alpro Mango. Lunch: Apio, Hacendado Mandarina, Hummus, Flor de Espelta Regaña Espelta Integral, Tomates, Cebollas, Carrefour Potón del Pacífico al Ajillo, Champiñones, Hacendado Zanahoria, Hacendado Espinaca Cortada, Eroski Aguacate. more...
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losing 1.8 lb a week
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