Weigh In record (no journal entry) for 21 April 2024
|
119.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2024:
|
1287 kcal
|
Fat: 37.45g | Prot: 80.58g | Carb: 150.40g.
Breakfast: Conad Pistacchi, Lotus Biscoff, Milk Pro Complete Vaniglia, Delta Yogurt Greco Bianco, Stella Fiocchi di Avena Integrali Bio, Prozis Oatmeal Chocolate Brownie. Lunch: Pane Bianco, Prosciutto Crudo, Lasagne di Carne. Dinner: Lupini, Olio Extra Vergine di Oliva, Vemondo Hamburger di Zucca e Semi di Lino, Zucchine, Peperoni Rossi Dolci. Snacks/Other: Burro di Arachidi, Misura Fette Biscottate Integrali, Albume d'uovo, Paneangeli Fecola di Patate, Milk Formaggio Fresco Pro High Protein 21G, Welless Yogurt Greco Bianco 0% Grassi , Conad Mais per Pop Corn, Caffè Zuccherato. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaya_84's weight history
|