sfrench22's Journal, 20 June 2015

254.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 98.35g | Prot: 130.87g | Carb: 160.39g.   Breakfast: Jif Creamy Peanut Butter, Bagel with Fruit (Other Than Raisins). Lunch: KFC Macaroni & Cheese (Individual), Pork Loin (Tenderloin). Dinner: Dewar's Scotch, Zaxby's Chicken Fingers, Country Crock Homestyle Mashed Potatoes, Quesadilla with Meat and Cheese, Roast Beef. Snacks/Other: Peach. more...

3298 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...