Weigh In record (no journal entry) for 20 June 2015
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243.6 lb
Lost so far: 152.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1935 kcal
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Fat: 69.24g | Prot: 97.68g | Carb: 252.07g.
Breakfast: Rohmilch, Kupfer Nürnberger Stadtwurst, Kupfer Nürnberger Stadtwurst, Ja! Schinkenwürfel, REWE Bäcker Brötchen , Spitzkohl, Tomaten, Karotten. Lunch: Plattpfirsich, Nektarinen. Dinner: Nektarinen, Tomaten, Erdbeeren, Zwiebeln, Buschbohnen, Ei, Gut & Günstig Schinkenwürfel. more...
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2692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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