Weigh In record (no journal entry) for 20 June 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1843 kcal
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Fat: 71.55g | Prot: 64.80g | Carb: 240.80g.
Breakfast: Stop & Shop Pluot, Land O'Lakes Spreadable Butter with Canola Oil, San Luis Sourdough Sourdough Deli Bread, Starbucks Ginger Molasses Cookie. Lunch: Panera Bread Mediterranean Chicken & Quinoa Salad, Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Oatmeal Cookie, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Peach, Fuji Apples, Popcorn, Indiana Caramel Kettle Corn Popcorn. more...
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2229 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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