Weigh In record (no journal entry) for 20 April 2024
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2603 kcal
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Fat: 95.00g | Prot: 178.86g | Carb: 259.96g.
Breakfast: Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Myo-Vector Myo Vector Whey, Avena, Granvita Granola , Nutresa Mui-Bon, Kellogg's Rice Krispies Treats, Hellmann's Mayonesa Light, Kaporo Aceite de Ajonjolí Tostado y Soya, FUD Queso Gouda Rebanado, Bistec de Res, Bimbo Cero Cero Multigrano, Oishi Oishi Onigiri Snack Bocadillo de Arroz con Arrachera. Lunch: Holanda Magnum Almendras Chocolate Blanco, Cacahuates, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Flauta de Pollo, El Cazo Flautas de Res, Turin Conejos. Dinner: Alpura Alpura Extra Proteína, Myo-Vector Myo Vector Whey, Kellogg's Choco Krispis Pops. more...
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gaining 1.5 lb a week
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