josedinza's Journal, 20 June 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3222 kcal

Fat: 98.93g | Prot: 193.30g | Carb: 423.74g.   Breakfast: Carrots, Boiled Egg, Apples, Bananas, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Lunch: Celery, Carrots, Bananas, Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Apples. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Delicious Apples, Lindt Excellence 90% Cocoa Supreme Dark, Uncle Ben's Ready Rice - Natural Whole Grain Brown, 4 Grain Hard Boiled Eggs. Snacks/Other: Strawberries, Bananas, Lindt Excellence 90% Cocoa Supreme Dark, Golden Delicious Apples, Golden Delicious Apples, Lindt Excellence 90% Cocoa Supreme Dark, Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

2360 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Working - 8 hours, Resting - 6 hours. more...