Weigh In record (no journal entry) for 20 June 2015
|
233.2 lb
Lost so far: 11.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2015:
|
1240 kcal
|
Fat: 45.07g | Prot: 85.40g | Carb: 141.05g.
Breakfast: Smoothie King The Shredder - Chocolate Smoothie (20 oz). Lunch: Lettuce, Canned Salmon, Tomatoes, Avocados. Dinner: Bean Soup, Cooked Carrots, Cooked Cauliflower (from Frozen). Snacks/Other: Blueberries, Strawberries, Blue Diamond Whole Natural Almonds, Quinoa (Cooked), Trader Joe's Clementines, Pineapple. more...
|
|
5411 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Elliptical - 45 minutes, Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nat150's weight history
|