Weigh In record (no journal entry) for 20 June 2015
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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699 kcal
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Fat: 34.64g | Prot: 26.95g | Carb: 70.67g.
Breakfast: Strawberries, Almond Butter, Toasted Whole Wheat Bread. Dinner: Mission Flour Tortillas (Fajita Size), Chicken Breast, Energy Kitchen Mixed Veggies, Cheddar or American Type Cheese, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. Snacks/Other: Chocolate Chips. more...
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1752 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Fitness Training (Workout) - 25 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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