Weigh In record (no journal entry) for 20 April 2024
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1311 kcal
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Fat: 59.26g | Prot: 57.63g | Carb: 142.23g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Kibe Frito. Dinner: Banana Prata, Nestlé Iogurte Natural Integral, Essential Nutrition Whey Protein. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 9.3 lb a week
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adrianadic's weight history
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