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🚴♂️⚖️
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224.9 lb
Lost so far: 50.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2717 kcal
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Fat: 88.57g | Prot: 118.62g | Carb: 368.55g.
Breakfast: Nasza Spiżarnia Patisony, Sokołów Szynka Wiejska, Lidl Chleb Pełne Ziarno, Piątnica Serek Wiejski. Lunch: Winogrona, Jabłko, Mleczna Dolina Śmietanka do Kawy UHT 12%, Winiary Barszcz Czerwony Instant, Banan. Dinner: Buraczki Zasmażane, Sonko Ryż Biały, Pieczeń Wieprzowa, Nongshim Zupka Chińska. Snacks/Other: Polędwica Sopocka, Lidl Chleb Górski, Nutella Nutella, Biedronka Masło Ekstra, Biedronka Bułka Kajzerka. more...
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3859 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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