Weigh In record (no journal entry) for 20 April 2024
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198.4 lb
Lost so far: 59.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2422 kcal
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Fat: 123.64g | Prot: 117.69g | Carb: 206.01g.
Breakfast: Butter , English Muffin. Lunch: Tuna Fish Salad , Mercer Chocolate Wafers, Cabot Greek-Style Yogurt - Plain, Berries, Bananas , Silk Pure Almond Milk - Unsweetened Original, True Protein Whey Protein Concentrate. Dinner: Bauducco Chocolate Wafers, Wawa Gobbler Bowl, Potato Chips, Tuna Fish Salad . Snacks/Other: Beer, Cheddar Cheese , Kroger Italian Dry Salame, Ritz Crackers - Fresh Stack. more...
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gaining 0.5 lb a week
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