Weigh In record (no journal entry) for 20 April 2024
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153.9 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1119 kcal
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Fat: 20.15g | Prot: 73.74g | Carb: 149.22g.
Breakfast: Elegê Leite Desnatado, Taco Caqui, Panutrir Pão Integral 42,2%, Tirol Requeijao Light, Clara Ovo Clara Ovo, Taco Ovo Inteiro. Lunch: Cocadinha da Bahia Cocada, Taco Arroz Cozido, Taco Feijão Cozido, Taco Peito Frango Cozido. more...
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losing 1.5 lb a week
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