Weigh In record (no journal entry) for 20 April 2024
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374.6 lb
Lost so far: 22.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1390 kcal
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Fat: 56.20g | Prot: 81.11g | Carb: 139.35g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer, Whole Milk. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Enriched Hamburger Buns, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Great Value Canned Tuna in Water (2 oz). Dinner: Flavorite Nonfat Skim Milk, Rico Chicken Tamale, Jif Creamy Peanut Butter, Honey , Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Deli Sliced Ham, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. more...
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losing 21.0 lb a week
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