Weigh In record (no journal entry) for 19 April 2024
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2221 kcal
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Fat: 64.41g | Prot: 128.07g | Carb: 289.42g.
Breakfast: Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Alpura Alpura Extra Proteína, Avena. Lunch: Amper Speed Amper, Torta de Pierna, Torta de Milanesa. Dinner: Papas a la Francesa, Azúcar. Snacks/Other: Aguacate, Mission Tortillas Ligeras Amarillas , FUD Queso Gouda Rebanado, Tía Rosa Tortillinas, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Kirkland Signature Nueces de la India Caramelo y Mantequilla, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Quaker Avena Fresas con Crema. more...
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gaining 9.3 lb a week
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