Weigh In record (no journal entry) for 20 June 2015
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250.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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3075 kcal
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Fat: 106.91g | Prot: 132.15g | Carb: 293.10g.
Breakfast: Peanut Butter, Dempster's Whole Grain Bread, Bacon, Scrambled Egg, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Baby Corn, Raisins (Seedless), Brown Rice, Chicken Breast. Dinner: Alexander Keith's India Pale Ale, McDonald's French Fries (Medium), Swiss Chalet Rotisserie Chicken Club Wrap. Snacks/Other: Alexander Keith's India Pale Ale. more...
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3223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Sitting - 2 hours, Sexual Activity - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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