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Late dinner but had lots of Zone 2 activity.
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208.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1799 kcal
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Fat: 78.89g | Prot: 158.75g | Carb: 115.75g.
Breakfast: Bananas, Betty Crocker Tuna Helper - Classic Creamy Broccoli, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Mozzarella Cheese, Hormel Natural Choice Canadian Bacon, Scrambled Egg . Dinner: Sam's Choice Ahi Tuna Steaks, Kraft Deli Deluxe American White Cheese Slices, Beaver Jalapeno Mustard, Hellmann's Real Mayonnaise, Lewis Bake Shop Keto Bread. Snacks/Other: Beer. more...
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gaining 14.0 lb a week
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