Weigh In record (no journal entry) for 20 June 2015
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208.6 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1478 kcal
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Fat: 31.58g | Prot: 126.54g | Carb: 185.28g.
Breakfast: Broccoli, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin), Tomatoes, Sweet Onions, Fiber One, Sweet Onions, Tomatoes, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper. Lunch: Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Strawberry Kefir, Chicken Breast (Skin Not Eaten), Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Potato Bread, Cooked Scrapple. Snacks/Other: Strawberries, Blueberries, Strawberries. more...
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gaining 5.0 lb a week
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