Weigh In record (no journal entry) for 20 April 2024
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229.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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762 kcal
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Fat: 26.14g | Prot: 25.85g | Carb: 116.28g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Oreo Cool Mint Creme, Del Monte Diced Pears in 100% Juice, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Tabasco Sriracha, Giant Eagle Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Brownberry 100% Whole Wheat Bread. more...
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gaining 15.4 lb a week
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