Weigh In record (no journal entry) for 20 April 2024
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238.3 lb
Lost so far: 37.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1764 kcal
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Fat: 74.07g | Prot: 72.96g | Carb: 200.61g.
Breakfast: Äpfel, Aldi Rindersaftschinken, Gutfried Geflügel Salami, Deli Reform Active, BioBio Eiweißbrot, Taxofit Magnesium 400 + Kalium, Banane. Dinner: Deli Reform Active, Aldi Eiweißbrot (35g), Penny To Go Möhrensalat mit Apfel, Gemischter Salat mit Dressing, Gut & Günstig Stremellachs. Snacks/Other: Frankonia No Sugar Added Vollmilch, Seeberger Mango Getrocknet, Energy Balls. more...
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losing 1.5 lb a week
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