Weigh In record (no journal entry) for 20 April 2024
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173.1 lb
Lost so far: 4.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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595 kcal
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Fat: 26.19g | Prot: 66.14g | Carb: 20.26g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Огурец (с Кожурой), Брест Литовск Сыр Топленое Молоко , Вареное Яйцо, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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losing 0.6 lb a week
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xuxrumaa's weight history
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