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In God We Trust
Journal
20 Jun 15
In God We Trust's Journal, 20 June 2015
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Weigh In record (no journal entry) for 20 June 2015
133.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2015:
785 kcal
Fat: 29.62g | Prot: 45.00g | Carb: 97.89g.
Breakfast:
Kashi GOLEAN, Hood Simply Smart Fat Free Milk, Tea (Brewed) , dr oetker OETKER DARK CHOCOLATE TRUFFLE.
Lunch:
Sargento Reduced Fat Colby-Jack Cheese Sticks, Ortega Whole Wheat Tortillas, Green Tea.
Snacks/Other:
Snak Club Salted Pistachios, Zone Perfect Classic Nutrition Bar - Chocolate Mint.
more...
1485 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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