rembo666's Journal, 01 November 2009

189.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 68.09g | Prot: 73.52g | Carb: 199.96g.   Breakfast: Banana, Rye Bread. Lunch: Scone, Caesar Salad with Romaine, Roast Beef, Spaghetti. Dinner: 14" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Tea Presweetened with Sugar. more...

2370 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...