Weigh In record (no journal entry) for 20 April 2024
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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530 kcal
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Fat: 22.05g | Prot: 17.64g | Carb: 64.75g.
Breakfast: Dulano Krustenschinkenbraten, Real Corned Turkey, Kerrygold Extra Ungesalzen, Kaffee, Grafschafter American Sandwich Vollkorn. Lunch: Sauce Hollandaise, Lidl Schupfnudeln, Beste Ernte Grüner Spargel. Snacks/Other: Grabower Schaumwaffeln. more...
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1889 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 33 minutes. more...
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losing 1.5 lb a week
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