Weigh In record (no journal entry) for 20 June 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1826 kcal
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Fat: 33.77g | Prot: 116.04g | Carb: 259.26g.
Breakfast: Birds Eye Frozen Chopped Spinach, Tip Top Wholemeal English Muffin, Short Cut Bacon, Fried Egg, Endura Magnesium Rehydration Formula, High Five Energygel Plus Caffeine, Coles Lite Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Subway Honey Mustard Sauce (21 ml), Subway Mayonnaise (15 ml), Subway 6" Chicken Strips on Wheat, Genetix Nutrition 100% Lean Whey. Snacks/Other: Milk, Genetix Nutrition Full Force. more...
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gaining 12.3 lb a week
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ookle's weight history
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