liesel1234's Journal, 20 June 2015

183.4 lb Lost so far: 9.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 44.78g | Prot: 32.36g | Carb: 104.02g.   Breakfast: Rührei, Ja! Gouda Jung, Roggen Knäckebrot, Kaffee mit Milch und Zucker. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Beck's Ice. more...

2394 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...