Weigh In record (no journal entry) for 19 April 2024
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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554 kcal
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Fat: 23.75g | Prot: 23.12g | Carb: 61.68g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café Expresso. Lunch: Heart Torta de Frango Integral . Dinner: Pão Francês, Batata Bolinha, Aurora Linguiça Toscana. more...
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steady weight
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adrianadic's weight history
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