Weigh In record (no journal entry) for 20 June 2015
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161.8 lb
Lost so far: 19.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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217 kcal
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Fat: 8.15g | Prot: 12.64g | Carb: 21.87g.
Breakfast: Senseo Cappuccino Caramel, Senseo Cappuccino (Latte Duo), Senseo Cappuccino, Koffie (Gemalen), Koffie (Oplos-Koffiepoeder), Aldi Runder Rookvlees, Aldi Runder Rookvlees, AH Luchtige Crackers Volkoren, Lidl Volkoren Crackers Sunny. more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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