Jjel0123's Journal, 01 November 2009

69.9 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1485 kcal

Fat: 45.42g | Prot: 60.53g | Carb: 219.24g.   Breakfast: Chwee Kuay, Canned Green tea, Mee Chang Kueh. Lunch: Pig Trotter, Root Beer, Steamed Rice, Bak Kut Teh. more...

960 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...