Weigh In record (no journal entry) for 19 April 2024
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258.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1399 kcal
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Fat: 63.06g | Prot: 80.82g | Carb: 137.02g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Silk Pure Almond Milk - Unsweetened Original, Coffee (Instant Powder), Martha White Blueberry Muffin. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Tomatoes, Poppi Prebiotic Soda, Sea Queen Imitation Crab Meat, Guerrero Tostada Shell, Cucumber (with Peel), Lime Juice, Red Onions. Dinner: Member's Mark Southwest Salad Kit, Skinless Chicken Breast. Snacks/Other: Wonderful Salt & Pepper Pistachios, Member's Mark Nonfat Plain Greek Yogurt, Cuties Mandarin Orange, Strawberries. more...
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losing 4.2 lb a week
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