Weigh In record (no journal entry) for 19 April 2024
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176.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1602 kcal
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Fat: 69.51g | Prot: 78.92g | Carb: 147.78g.
Breakfast: Great Value Cinnamon Raisin Bread, Egg, Unsalted Butter Stick, Coffee, Great Value Half & Half, English Muffin, Grapefruit. Lunch: Stonewall Kitchen Spicy Corn Relish, Kemps 1% Low Fat Cottage Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Deutsche Kuche Braunschweiger, Kroger Caraway Rye Bread. Dinner: Del Monte Cut Green Beans, Beef Brisket (Whole, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Ben & Jerry's Cherry Garcia, American Accent American Cheese, Mission Flour Tortillas (Fajita Size), Vodka. more...
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losing 4.9 lb a week
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lindachilds's weight history
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