Weigh In record (no journal entry) for 20 June 2015
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200.4 lb
Lost so far: 10.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2150 kcal
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Fat: 62.71g | Prot: 215.65g | Carb: 164.31g.
Lunch: Optimum Nutrition Lean Whey, Arla Protein Yoghurt, Honey, Patak's Rogan Josh Paste, Green Peas (Frozen), Morrisons Trimmed Beans, Tomatoes, Morrisons Basmati Rice, Ginger, Green Hot Chilli Peppers, Morrisons Reduced Fat Coconut Milk, Minced Beef (95% Lean / 5% Fat), Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil. more...
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gaining 10.8 lb a week
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desoizal's weight history
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