Weigh In record (no journal entry) for 19 April 2024
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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730 kcal
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Fat: 9.44g | Prot: 60.19g | Carb: 74.68g.
Breakfast: Growth Supplements Omega 3, Café, Nestlé 100% Cacau em Pó, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos Finos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pimentão Verde, Hortifruti Cebola Crua, Pura Vida Lemon Pepper, Carne do Peito de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem, Tomates, Friboi Patinho Moido Cozido, Hortifruti Batata Inglesa Cozida Tabela Taco. Dinner: Stella Artois Pure Gold. Snacks/Other: Maçã, Hortifruti Banana Prata Crua. more...
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steady weight
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