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Up a pound with no worries. Thanks for the support from all my FS community! All you mean a lot to me.
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206.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2120 kcal
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Fat: 105.48g | Prot: 148.67g | Carb: 208.34g.
Breakfast: Kraft Deli Deluxe American White Cheese Slices, Organic Valley 100% Grass-Fed Organic Whole Milk, Beaver Jalapeno Mustard, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Lewis Bake Shop Keto Bread. Lunch: Butter (Salted), Cracker Barrel Biscuit, Jam Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Dinner: Betty Crocker Tuna Helper - Classic Creamy Broccoli. more...
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gaining 7.0 lb a week
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